Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up to reserve your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

This 7-day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant.

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you!

This seven-day program includes the following:

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten-free, dairy-free, soy-free, and peanut free.

How it works:

• Sign up no later than January 1st by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

The schedule:

• Thursday, January 4th: Information Meeting at 6p

• Sunday, January 7th: Meal Pick Up at Plant from 3-4p

• Wednesday, January 10th: Virtual Group Session at 4p

• Thursday, January 11th: Meal Pick Up at Plant from 12-3pm

• Monday, January 115th: Final Group Call at 4p

January 2024 Community Cleanse Program

Deadline to Register: Monday, January 1st

Start Date: Monday, January 8th

End Date: Sunday, January 28th 

Program Cost: $199

What’s Included: 

• 21-Day Program to include weekly meal plans, recipes, resources, and more! [Hardcopy of the book is provided]

• Unlimited daily support and guidance with integrative nutrition health coach & owner of Plant, Emma Ryan

• Weekly in-person group events and meetings

• Weekly group zoom calls for accountability

• A private GroupMe thread for you to communicate with all other participants

• Option to have all or some of your meals provided by Plant for an additional cost

• Written plan of how to continue on after the 21-day plan is over (re-introducing new foods group + staying on track)

• Program perks and discounts to health related services such as an Udander Steam and Sauna Pack (4 60 minute steam and sauna sessions for $140)

• After successful completion of this program, you will receive a 30-day plant discount of 15% off of all purchases to help keep you going through the month of February.

Program Overview: *please note all recipes are plant-based and gluten free

• Week One: Elimination/Preparation Plan. This week we focus on eliminating inflammatory foods while simultaneously flooding our system with plant-powered nutrition that will increase energy and overall well-being.

• Week Two: Cleanse week! You may opt in to a 5-day juice cleanse OR you may opt to stick to solids and follow our 5-day food plan. If you choose the juice plan, you can juice at home following our guidelines or you can order fresh juices from another company.

• Week Three: Transitional Plan. This week we will focus on transitioning out of the cleanse and prepare to go into a new lifestyle. We will be following a plan to add-in specific food groups one at a time so you are able to see how you feel and what foods work the best for your goals.

Register online by January 1st and be sure to specify if you are going to cook yourselves or order food from Plant! If you are going to cook from home, you will be fully paid once you register online and pay the $199 program fee. If you select for Plant to make your meals, you can choose to pay up-front at the discounted rate of $295 per week, or you may select to pay weekly at the regular rate of $335 per week. (Please note that all food payment requests will be sent via invoice after registration.)

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than November 26th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

holiday Pre-Orders

No time for holiday cooking? We’ve got you covered!

Head to our website to order any of your holiday favorites!

YOUR DELICIOUS OPTIONS:

• apple crumble

• coffee cake

• Santa’s cookies

• & more

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than October 29th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Keep Calm and Carrot on!

Our Fall/Winter Menu is Here!

Say goodbye to cool summer flavors and hello to warm fall favorites! Yes, the soup is back!!

Come see us on Saturday, October 28th for the NEW Fall and Winter menu! We are bringing back some classic favorites and adding some new dishes!

We hope you love it!

thanksgiving Pre-Orders

No time for holiday cooking? We’ve got you covered!

Head to our website to order any of your holiday favorites!

YOUR DELICIOUS OPTIONS:

• apple crumble

• raw carrot cake

• muffins

• cookies

• chocolate cake

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than September 24th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than August 27th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than July 30th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than June 25th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

SOLD OUT

Start Date: Monday, June 12th

End Date: Sunday, July 2nd

Program Cost: $99

What’s Included: 

• [ALL NEW!] 21-Day Challenge to include booklet of program goals, guidelines, recipe suggestions, and more!

• Unlimited daily support and guidance with integrative nutrition health coach & owner of Plant, Emma Ryan

• Weekly in-person group events and meetings

• Weekly group zoom calls for accountability

• A private GroupMe thread for you to communicate with all other participants

• Option to have all or some of your meals provided by Plant for an additional cost

• Discounts to local gyms and fitness studios

  • Barre3 Edmond: 1 Month Unlimited Classes for $45

  • The Body Barre: 1 Month Unlimited Classes for $45

  • CycleBar: 2 Months Unlimited Classes for $61

  • Rumble Boxing: 20% off any membership for 3 months

  • Club Pilates: 10% off first 3 months

  • Union Performance: Free class pass

  • This Land Yoga: 25% off Monthly Unlimited

Program Overview:

• The goal of this program is to learn how to feel your best amidst summer vacations, cookouts, and celebrations. Health is simple when we learn how to balance it all, and this program will provide you with the tools and resources to feel your best no matter what season of life you’re in!

• This program consists of daily goals around food, water, and movement. While it will challenge you and push you outside of your comfort zone, it is easy enough to do while you are traveling or living a busy schedule.

• Please note that this program is very flexible and does not include a strict meal plan.

Meal Prep Options:

You may select to do all of your own meal prepping at home and simply follow our recommendations, or you may select to have plant do some or all of the meal prep for you.

1. All smoothies + milk $85 per week if paid upfront, or $100 per week if paid weekly.

2. All salads $95 per week if paid upfront, or $100 per week if paid weekly.

3. All smoothies + milk + salads $170 per week if paid upfront, or $200 per week if paid weekly.

Recommended Superfoods + Supplements: (optional)  

The following superfoods are listed as optional recommendations in our 21-day program but they are sure to boost your energy and your overall experience! You may select to order them through plant, to get them on your own, or to skip them completely. If you order them through plant we will have them for you to pick up at our first event + packet pick up or they will be mailed to you if you are out of state.

1. Chlorella $34- protein rich algae providing complete amino acid chains and essential fatty acids.

2. Blue Majik $44- blue-green algae known for its ability to relieve discomfort,

   inflammation, and support overall bone and joint health.

3. Aloe Vera Juice $24- antioxidant rich juice which lowers inflammation, aids in

   cleansing your intestinal lining, and improves digestion.

4. Liquid Chlorophyll $22- mineral rich superfood that supports oxygenation of the body, healthy bones, increased energy, and overall vitality.

How this works + what to expect:

1. Register online by June 4th and be sure to specify if you are going to cook yourselves or order food from Plant! If you are going to cook from home, you will be fully paid once you register online and pay the $99 program fee. If you select for Plant to make your meals, you can choose to pay up-front at the discounted rates, or you may select to pay weekly at the regular rates.(Please note that all food payment requests will be sent via invoice after registration.)

2. If you are living out of state, you can select to have your book mailed to you. If you live in state, you will be invited to join us for an in-person “packet pick up” and meet & greet where you will pick up your booklet and meet the team who will be supporting your cleanse. (Please refer to the event schedule.) If you select to purchase the recommended superfoods, you will also pick these up with your booklets.

3. A welcome email will be sent on Monday, June 5th with additional information and links to the first zoom meeting.

4. Once registered, we ask you to go ahead and download the “GroupMe” app on your cell phones so you are ready to go once we add you into the private thread for all participants as well as add hello@eatatplant.com to your email contacts so our emails do not go to spam.

5. If you have any questions, please contact us directly by emailing hello@eatatplant.com. We are SO excited to meet you!!

Schedule of events/meetings: 

• Thursday, June 8th: Kick off in-person meeting / superfood pick-up from 6-7pm at the midtown store location

• Sunday, June 11th: Kick-off zoom call 7pm

• Saturday, June 17th: in-person group fitness class at Barre3 Edmond at 12pm

• Sunday, June 18th: weekly zoom call at 7pm

• Saturday, June 24th:  in-person group fitness class at TBD

• Sunday, June 25th: weekly zoom call at 7pm

• Sunday, July 2nd: Group walk + breakfast at 10am

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than May 28th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Join us for the annual Edmond Arts Festival, located throughout downtown Edmond!

Over 140 artists exhibit and sell their works of art at the Downtown Edmond Arts Festival each year. Come to this event in the heart of charming downtown Edmond and browse through booths filled with paintings, sculpture, jewelry, pottery and more. This free event also features delicious festival food, fun activities for the kids and live musical entertainment. Come join us and support downtown Edmond local businesses!

Learn more about Edmond Vibes at https://downtownedmondok.com/downtown-edmond-arts-festival/

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than April 23rd by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

easter Pre- Orders

No time for holiday cooking? We’ve got you covered!

Head to our website to order any of your holiday favorites!

YOUR DELICIOUS OPTIONS:

• blueberry muffins

• raw carrot cake

• lemon macaron “cheese” cake

• chocolate cake

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than February 26th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

Details: 

This 7 day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant. 

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you! 

This seven day program includes the following: 

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten free, dairy free, soy free, corn free, and peanut free.

How it works: 

• Sign up no later than January 29th by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

This 7-day plant reset is being hosted by Emma Ryan Vitality Coaching + Plant.

The goal of this program is to reset your body and mind. We take the guesswork out of it by providing all of your meals for the duration of the program. After seven days of ultimate plant-based nutrition combined with group coaching practices, you are sure to be feeling rejuvenated and energized. Whether you are new to plant-based eating or have been doing it for years, this is a program for you!

This seven-day program includes the following:

• Three virtual group-coaching sessions

• Daily accountability and unlimited support via phone, text, or email.

• Program guidelines, recommendations, and bonus recipes.

• All of your meals for the duration of the 7 days (3 meals and 2 snacks per day). Everything will be labeled and will follow plant’s guidelines of being plant-based, gluten-free, dairy-free, soy-free, and peanut free.

How it works:

• Sign up no later than January 1st by reserving your spot!

• After the registration deadline, you will receive a welcome email from the Plant team with contact information, should you have questions. *make sure to check your junk folder.

The schedule:

• (BONUS Community Cleanse Event) Tuesday, January 3rd: Edmond Store Meet & Greet + booklet and superfoods pick up from 6-7pm

• (BONUS Community Cleanse Event) Wednesday, January 4th: Midtown Store Meet & Greet + booklet and superfoods pick up from 6-7pm

• Thursday, January 5th: Information Meeting at 7p

• Sunday, January 8th: Meal Pick Up at Plant from 4-5p

• Wednesday, January 11th: Virtual Group Session at 7p

• Thursday, January 12th: Meal Pick Up at Plant from 4-6pm

• (BONUS Community Cleanse Event) Saturday, January 14th: Group Event

• Monday, January 16th: Final Group Call at 7p

  * Group sessions will NOT be recorded.