28-Day Cleanse
28-Day Cleanse
[NEW!] 28-Day Cleanse
Start Date: Monday, January 5th
End Date: Sunday, February 1st
Standard Program Cost: $349
VIP Program Cost: $399
What’s Included:
🌿 STANDARD — $349
The complete 28-day cleanse experience.
Includes:
• Weekly meal plans + recipes
• Weekly group coaching calls
• Weekly in-person events
• Lifestyle guidance for movement, mindset, and self-care
• Digital and printed program guide [All new book for 2026!]
• Community support + accountability
• Private GroupMe thread to connect with all participants
• BONUS: Free session at Perspire Sauna Studios
Meals are purchased separately at Plant for flexibility and convenience.
✨ VIP — $399
Everything in the Standard program, elevated with exclusive perks:
• VIP Welcome Kit with curated wellness essentials
• VIP-Only Cooking Class — a hands-on, intimate culinary experience
• 20-minute 1:1 call with Emma to personalize your cleanse goals
• 15% off all Plant purchases in February
• $50 credit toward your first week of a Plant meal subscription
(Subscription credit valid for new subscription members only)
Perfect for those wanting deeper support, personalized attention, and an elevated cleanse experience.
Program Overview:
Please note: all recipes are 100% plant-based and gluten-free.
Week One — Elimination + Preparation
This week is all about clearing space. We gently remove inflammatory foods while flooding your body with plant-powered nutrition to boost energy, reduce bloating, and support overall well-being. You’ll begin establishing foundational habits that prepare your system for deeper cleansing in Week Two.
Week Two — Cleanse Week
Choose the cleansing method that best fits your body and lifestyle:
• 5-Day Juice Cleanse (Optional): Follow our at-home juicing guidelines or order fresh, cold-pressed juices from a local juicery.
• 5-Day Solid Food Cleanse: Stick to our structured, plant-forward meal plan designed to support detoxification while keeping you grounded and nourished.
Both paths promote clarity, digestion, and a reset from the inside out.
Week Three — Transitional Reintroduction
This week focuses on intentionally transitioning out of the cleanse. You’ll reintroduce specific food groups one at a time with guided structure so you can tune into how each food makes you feel. The goal: identify what nourishes your body best and gain clarity for your long-term lifestyle habits.
Week Four — Integration + Lifestyle Reset
With your system feeling lighter and clearer, Week Four teaches you how to sustain your results. You’ll continue eating within a flexible cleanse framework while practicing mindful add-ins, rebuilding your routine, and shaping a lifestyle you can maintain long after the program ends.
Food Options:
1. Prepare Your Own Meals
Follow the cleanse meal plans and recipes provided to you at no additional cost. All plans are designed to be simple, delicious, and fully plant-based.
2. Have Plant Prepare All of Your Meals
Enjoy the convenience of chef-prepared, cleanse-approved meals (3 meals + 2 snacks per day).
• $315 per week when paid upfront
• $365 per week when paid weekly
3. Have Plant Prepare Some of Your Meals
Mix-and-match the support you need:
Breakfasts only:
• $100/week paid upfront
• $125/week paid weekly
Lunches only:
• $100/week paid upfront
• $125/week paid weekly
Dinners only:
• $100/week paid upfront
• $125/week paid weekly
4. Optional: Week Two Juice Cleanse
If you choose to participate in the 5-day juice cleanse during Week Two, you may:
• Make your juices at home following our provided guidelines, or
• Order fresh, cold-pressed juices from a local juice bar that we have partnered with.
Please note: the juice cleanse is completely optional. You may continue with the solid-food plan instead.
Recommended Superfoods + Supplements: (optional)
The following superfoods are listed as optional recommendations in our 21-day program but they are sure to boost your energy and your overall experience! You may select to order them through plant, to get them on your own, or to skip them completely. If you order them through plant we will have them for you to pick up at our first event + packet pick up or they will be mailed to you if you are out of state.
Chlorella $16- protein rich algae providing complete amino acid chains and essential fatty acids.
Blue Majik $48- blue-green algae known for its ability to relieve discomfort, inflammation, and support overall bone and joint health.
Aloe Vera Juice $22- antioxidant rich juice which lowers inflammation, aids incleansing your intestinal lining, and improves digestion.
Liquid Chlorophyll $26- mineral rich superfood that supports oxygenation of the body, healthy bones, increased energy, and overall vitality.
How this works + what to expect:
Register online by 5pm on January 1st and be sure to specify if you are going to cook yourselves or order food from Plant! If you are going to cook from home, you will be fully paid once you register online and pay the online program fee. If you select for Plant to make your meals, please note that all food payment requests will be sent via invoice after registration.
If you are living out of state, you can select to have your book mailed to you. If you live in state, you will be invited to join us for an in-person “packet pick up.”
A welcome email will be sent on Thursday, January 2nd with additional information, the full program schedule, and more.
Once registered, we ask you to go ahead and download the “GroupMe” app on your cell phones so you are ready to go once we add you into the private thread for all participants as well as add hello@eatatplant.com to your email contacts so our emails do not go to spam.
If you have any questions, please contact us directly by emailing hello@eatatplant.com. We are SO excited to meet you!!
28-Day Cleanse Program Schedule:
January 1
Registration deadline at 5pm.
January 3
Packet Pick-Up — 10:00am–12:00pm at Plant (OPTIONAL)
Pick up your cleanse packet, materials, and welcome items for the journey ahead.
This is an optional pick-up, you may also choose to pick your items up at the kick off event on January 4th.
January 4
Cleanse Kickoff Event — 2:30pm
A grounding and energizing start to your program.
You’ll gather as a group for supplement pick-up, a short kickoff meeting, and a restorative sound bath to begin your cleanse with clarity and intention.
First Meal Pick-Up — 4:00pm
January 5
Day One begins.
January 6
Meal Pick-Up — 2:00–4:00pm
Delivery available for an additional fee.
January 7
Weekly Group Call — 7:00pm on Zoom
A supportive check-in to ask questions, share wins, and stay connected with your community.
January 11
Private Yoga Class — 3:00pm
A gentle and grounding class to support detoxification, reduce stress, and reconnect you to your body.
January 13
Meal Pick-Up — 2:00–4:00pm
Delivery available for an additional fee.
January 14
Weekly Group Call — 7:00pm on Zoom
A moment to reset and prepare for the upcoming week. We’ll check in, answer questions, and offer guidance.
January 18
Vision & Goals Workshop — 3:00pm
A guided reflection session to reconnect you with your “why,” clarify your goals, and create space for growth.
January 20
Meal Pick-Up — 2:00–4:00pm
Delivery available for an additional fee.
January 21
Weekly Group Call — 7:00pm on Zoom
We’ll celebrate your progress, address any challenges, and prepare for the final stretch of the cleanse.
January 24
Group 5K Walk - 10:30am from Plant
A relaxed, community-focused 5K walk to move your body, connect with others, and celebrate how far you’ve come. All paces welcome.
January 25
VIP GROUP Cooking Class — 3:00pm
A hands-on workshop to help you build confidence in the kitchen and learn simple plant-forward meals you can take into everyday life.
January 27
Meal Pick-Up — 2:00–4:00pm
Delivery available for an additional fee.
January 28
Weekly Group Call — 7:00pm on Zoom
Your final call — a celebration of your commitment, growth, and next steps after the cleanse.
February 1
Brunch Celebration — 10:30am
A joyful closing gathering to honor your work, share reflections, and enjoy a beautiful meal together as a community.