January 2024 Community Cleanse Program
Deadline to Register: Monday, January 1st
Start Date: Monday, January 8th
End Date: Sunday, January 28th
Program Cost: $199
What’s Included:
21-Day Program to include weekly meal plans, recipes, resources, and more! [Hardcopy of the book is provided]
Unlimited daily support and guidance with integrative nutrition health coach & owner of Plant, Emma Ryan
Weekly in-person group events and meetings
Weekly group zoom calls for accountability
A private GroupMe thread for you to communicate with all other participants
Option to have all or some of your meals provided by Plant for an additional cost
Written plan of how to continue on after the 21-day plan is over (re-introducing new foods group + staying on track)
Program perks and discounts to health related services such as an Udander Steam and Sauna Pack (4 60 minute steam and sauna sessions for $140)
After successful completion of this program, you will receive a 30-day plant discount of 15% off of all purchases to help keep you going through the month of February.
Program Overview: *please note all recipes are plant-based and gluten free
Week One: Elimination/Preparation Plan. This week we focus on eliminating inflammatory foods while simultaneously flooding our system with plant-powered nutrition that will increase energy and overall well-being.
Week Two: Cleanse week! You may opt in to a 5-day juice cleanse OR you may opt to stick to solids and follow our 5-day food plan. If you choose the juice plan, you can juice at home following our guidelines or you can order fresh juices from another company.
Week Three: Transitional Plan. This week we will focus on transitioning out of the cleanse and prepare to go into a new lifestyle. We will be following a plan to add-in specific food groups one at a time so you are able to see how you feel and what foods work the best for your goals.
Register online by January 1st and be sure to specify if you are going to cook yourselves or order food from Plant! If you are going to cook from home, you will be fully paid once you register online and pay the $199 program fee. If you select for Plant to make your meals, you can choose to pay up-front at the discounted rate of $295 per week, or you may select to pay weekly at the regular rate of $335 per week. (Please note that all food payment requests will be sent via invoice after registration.)